Safe, paced trauma therapy using EMDR and somatic approaches. Process difficult experiences at your own speed with evidence-based trauma-informed care.
Trauma recovery is a deeply personal journey. We understand that healing happens at your own pace, and there's no "right" timeline for processing difficult experiences.
Our trauma-informed approach prioritizes your safety, choice, and empowerment. We work collaboratively to build the skills and resources you need to process trauma and rebuild a sense of safety and trust in yourself and the world.
Whether you're dealing with single-incident trauma, complex PTSD, or relational trauma, we're here to support you with evidence-based therapies delivered with warmth and understanding.
"Your healing journey is unique to you – we're honoured to walk alongside you with patience and care."
Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories and reduce the emotional impact of past experiences.
Body-based therapies that help release trauma stored in the nervous system and restore a sense of safety in the body.
Cognitive Behavioural Therapy adapted for trauma, focusing on safety, stabilization, and gradual processing of difficult experiences.
Helping you re-author your story, separate from traumatic experiences, and rebuild a coherent sense of self and life.
Practical tools to stay present and manage dissociation, flashbacks, and overwhelming emotions in daily life.
Healing relational wounds and building secure attachment patterns to support recovery and healthy relationships.
Trauma recovery is possible. We're here to support you with evidence-based therapies in a safe, compassionate environment.